TEK-P Fitness Club is here again!!

The Everlasting King Parish is here again with another exciting edition of the “Fitness Club 2017”

Fitness club categories:                                                                                                                        1. Health Counselling                                                                                                                          2. Aerobics Session                                                                                                                              3. Dance Session



Dance Dance and Aerobics Survival Kit.

1. Come with your towel or handkerchief, you’re going to sweat a lot!

2. Please hydrate yourself the night before. Take plenty of water, your body will need it. Also hydrate yourself after the exercise, your body will be grateful.

3. Keep a pack of energy drink (lucozade boost) nearby, it may be handy immediately you finish.

4. Don’t rush home to pounce on a heavy meal, take fruits and water all morning right after you finish, then a *light meal* later in the afternoon.

5. If you feel dizzy during the exercise, take some water and get a comfortable place to sit

6. If you’re the type that sweats a lot, a change of clothes might be necessary.

7. Please don’t come with babariga or heavy clothes, find something light that covers your body and makes you comfortable. Venue: Orange Gardens, Wuse Zone II. Time: 8am (Please come early to avoid Abuja sun) Dress code: *Sporty and covered*.

A Requirement not a Request- Luke 4:18